These controlled joint rotations (CARs) are essentially collars that point toward your neck and upper back. “You’re trying to create contact between each layer of your neck, the vertebrae and the neck,…
6 Surprising Benefits of Vitamin D, According to Nutritionists
Recently, vitamin D has become more and more shiny. And it’s not just because it’s the “sunshine vitamin.” Health professionals, scientists and experts are increasingly recognizing the importance of vitamin D and…
How ‘Micro-Breaks’ Can Help You Feel Better at Work
During a break, a woman sat at a table, stretching her arms How much rest will it take you to feel better? According to a new review of research on “microbreaks,” they…
Lemon water is all over social media, but are its benefits really backed by science?
Watch any TikTok influencer’s “What I Eat all Day” video, and chances are they’ll claim to start their day with lemonade. There are many claims about this drink, from its alleged “detoxifying”…
💩 Talk: What You Need to Know About the 4 Types of IBS
You’ve probably heard of irritable bowel syndrome. You might even be an official member of the #hotgirlshaveIBS club. But what exactly is IBS? IBS, short for irritable bowel syndrome, is a common…
Get the new Omicron booster and a flu shot, White House says
Washington — The new COVID-19 vaccine that received final approval last week marks a new phase in the fight against the disease, the Biden administration’s top health official said at a news…
Oklahoma Anchor Shares Health Update After Suffering Stroke on TV
Julie Chin, anchor of NBC affiliate KJRH in Tulsa, Okla., told “TODAY” in an exclusive interview, “I feel great” just four days after what her doctor believed was the start of a…
Breast cancer patient brings humor to her daily, 30 different ways: ‘Radiation Runway’
Anyone who has ever tried to wear a hospital gown knows how tricky it can be. But for artist Ellie Olsen, who is undergoing treatment for a rare form of breast cancer,…
“This Decision Saved Me”: How to Find the Motivation to Make a Big Life Change
Welcome to the Great Reimagination! From small improvements to life-changing decisions, the country is in a period of profound change. You may have heard of the Great Resignation, but we prefer to…
How to Renew Your Motivation, According to Martha Beck
Martha Baker is the best-selling author of “The Righteous Way” and host of the podcast “Confused.” This article first appeared in the March 2018 issue of O, The Oprah Magazine as “Easy…